Welcome and thank you for your interest in my work and my blog, Nourishing Words.

As a new subscriber, I am offering you this list of Top 10 On-Line Resources for Improving Your Relationship with Food and Your Body. They are in no particular order. Just like the ever-changing Internet, this list is always a work in progress. If you have other suggestions for resources that I have not located yet, then please send me a note at heidi@anourishingword.com. I'll be happy to review your ideas and might add your suggestions to my list!

Please consider purchasing my book Nourish: How to Heal Your Relationship with Food, Body, and Self.  It's available on my website, as well as through Amazon, Barnes and Noble, and fine booksellers everywhere. (Ask for it if you don’t see it!) This book was born out of 22 years of practice in the field of disordered eating, full of stories from my clients as well as my own lived experience. I have been told by many that it has changed lives, and I want you to have the support and resources that you need on your journey. Read more about the book here

With much warmth,



Nourishing Words's Top 10 On-Line Resources for Improving Your Relationship with Food and Your Body

1.  http://www.beautyredefined.net/

2.  http://www.adiosbarbie.com/

3.  http://www.eatingdisordersrecoverytoday.com/

4.  https://www.christyharrison.com/

5. http://www.medainc.org/

6. http://www.eatingdisordersblogs.com/

7. http://www.voiceinrecovery.com/blog/

8.  https://danceswithfat.wordpress.com/blog/

9. https://thecenterformindfuleating.org/

10. http://www.juliedillonrd.com/lovefoodpodcast/ 

and check out the Body Manifesto at https://lindabacon.org/

These sites were collected by Heidi Schauster, MS, RDN, CEDRD-S at www.anourishingword.com. Please note that although these are some of my fave sites, each and every bit of content placed on these sites is not representative of my values or the values of my business. (You get it, but I have to say it.)