Before I complete your registration and add you to the mailing list for Nourishing Words, you MUST confirm your email.

Step 1: Check your email for a message from Heidi Schauster, MS, RDN, CEDRD-S with the subject "Confirm your subscription."

Step 2: Click the Aweber Confirmation link in that email.

If you don't do this RIGHT NOW, you won't receive anything from me. Why? I do this to weed out fake emails that come my way and are annoying and distracting for all of us.

Once you confirm your email, you will gain access to what you requested and receive periodic updates from me about new offerings and blog posts.

Note: if you don't receive the e-mail in 5 minutes, check your spam folder. (Spam is not my favorite food, and I don’t like to be mistaken for it.)

You’ll also want to “whitelist” or otherwise tell your email provider that messages from are okay with you.  If you use Gmail, I might end up in your Promotional tab because I send email to many of my subscribers at a time. Just move emails from me into your general inbox and you should be all set.

Thank you and I look forward to connecting with you again!

With warmth on this shared life journey,


Heidi Schauster, MS, RDN, CEDRD-S

Nutrition Therapist, Clinical Supervisor, and Author of Nourish: How to Heal Your Relationship with Food, Body, and Self