How do you nourish your body and soul?
Eating food should be pleasurable and life-giving, but often things go awry and we find ourselves eating in a way that does not sustain us or make us feel our best.
I am Heidi Schauster, MS, RDN, CEDRD-S author of Nourish: How to Heal Your Relationship with Food, Body, and Self. I am a nutrition therapist with over 20 years of experience as a disordered eating specialist. I strive to inspire my clients, students, workshop participants, and readers to build a better relationship with food and their bodies.
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© Heidi Schauster, MS, RDN, CEDRD-S at Nourishing Words Nutrition Therapy, 2012-2019. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission is prohibited. Short excerpts and links may be used, provided that full and clear credit is given to Heidi Schauster with appropriate and specific direction to the original content. For reuse/duplication/reprint permission, please contact me by e-mail at firstname.lastname@example.org.
Disclaimer : Please do not substitute material on this site for actual consultation with a registered dietitian or a mental health clinician. The information presented on this site and blog is not meant as a specific treatment recommendation or personal communication with any individual.