Nourish Yourself


Subscribe here as an act of self-care. 

You’ll receive a worksheet to help you practice the 10 steps of my book Nourish: How to Heal Your Relationship with Food, Body, and Self.

Other nourishing nuggets arrive seasonally via my newsletter and blog. Press the green button below.

A Nourishing Word | Worksheet Download

If you are interested in going deeper and working with me for Nutrition Therapy or being a part of one of my No Diet Book Clubs

or if you are a Registered Dietitian Nutritionist looking for Clinical Supervision

please use the “Schedule Appointment” button in the green box at the top of each page of my website to make an appointment. Call or email me at 617-877-2202 or if you have questions.