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Nutrition Therapist and Author of the Book Nourish: How to Heal Your Relationship with Food, Body, and Self
"Food is Love (But Don’t Eat Too Much!)”
Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:
Eating food that doesn’t nourish or energize you?
Munching mindlessly or emotionally?
Flipping between feeling "good" and "bad" about your eating?
Thinking about food and your body more than you’d like?
Discover how to trust your body, and to eat with love and common sense:
Eat without deprivation or overeating
Accept your body and trust its wisdom
Deal with setbacks, destructive thoughts, and self-defeating attitudes
Create healthy habits to nurture yourself
Ditch dieting so you free yourself to live a life you love.
Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice in disordered and emotional eating.
“In this brilliant and ground-breaking book, you’ll discover a powerful way to let go of ‘dieting’ and awaken an intimate, intuitive connection with your body, mind, and spirit.”
Tara Brach, Author of Radical Acceptance and True Refuge
“Nourish will change how you listen to your hunger, physically and emotionally. Nourish is like no other book I’ve read, and it is a gift to the health field and the world in general.”
Hannah Saxe, LICSW, Therapist and Eating Disorders Specialist
“Nourish integrates the science of nutrition with holistic and attuned self-care. This is literally the only nutrition book I feel safe recommending to my clients.”
Marci Evans, MS, CEDRD-S, LDN, cPT, Food and Body Image Healer, Eating Disorders Expert
How do you nourish your body and soul?
Eating food should be pleasurable and life-giving, but often things go awry and we find ourselves eating in a way that does not sustain us or make us feel our best.
I am Heidi Schauster, MS, RDN, CEDRD-S author of Nourish: How to Heal Your Relationship with Food, Body, and Self. I am a nutrition therapist with over 20 years of experience as a disordered eating specialist. I strive to inspire my clients, students, workshop participants, and readers to build a better relationship with food and their bodies.
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© Heidi Schauster, MS, RDN, CEDRD-S at Nourishing Words Nutrition Therapy, 2012-2014. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission is prohibited. Short excerpts and links may be used, provided that full and clear credit is given to Heidi Schauster with appropriate and specific direction to the original content. For reuse/duplication/reprint permission, please contact me by e-mail at firstname.lastname@example.org.
Disclaimer : Please do not substitute material on this site for actual consultation with a registered dietitian or a mental health clinician. The information presented on this site and blog is not meant as a specific treatment recommendation or personal communication with any individual.