Nourish: The Paperback Book


Nourish: The Paperback Book


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"Food is Love (But Don’t Eat Too Much!)”  

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

  • Eating food that doesn’t nourish or energize you?

  • Munching mindlessly or emotionally?

  • Flipping between feeling "good" and "bad" about your eating?

  • Thinking about food and your body more than you’d like?

Discover how to trust your body, and to eat with love and common sense:

  • Eat without deprivation or overeating

  • Accept your body and trust its wisdom

  • Deal with setbacks, destructive thoughts, and self-defeating attitudes

  • Create healthy habits to nurture yourself

  • Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice in disordered and emotional eating.