Nourish: The EBook (Available on Amazon and Barnes and Noble!)


Nourish: The EBook (Available on Amazon and Barnes and Noble!)


The EBook is available for purchase via Amazon and Barnes and Noble for $9.99. Due to the complicated nature of managing EBook files that are designed to make the experience of using your digital readers (of many different types) pleasant, I'm letting the "big guys" only sell my digital product. Paperback copies of Nourish are available here on my website, but please go to Amazon or Barnes and Noble for the eBook. Thank you!  Here’s the Amazon link:

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"Food is Love (But Don’t Eat Too Much!)”  

Eat less. Eat clean. Avoid these foods. Eating is a life-giving pleasure, but confusing messages from the diet and nutrition industries may leave you wondering what to eat. Do you find yourself:

  • Eating food that doesn’t nourish or energize you?

  • Munching mindlessly or emotionally?

  • Flipping between feeling "good" and "bad" about your eating?

  • Thinking about food and your body more than you’d like?

Discover how to trust your body, and to eat with love and common sense:

  • Eat without deprivation or overeating

  • Accept your body and trust its wisdom

  • Deal with setbacks, destructive thoughts, and self-defeating attitudes

  • Create healthy habits to nurture yourself

  • Ditch dieting so you free yourself to live a life you love.

Nourish will guide you to transform your eating from self-control to self-love, using a 10-step healing process. In this book, Heidi Schauster, MS, RDN, CEDRD-S, founder of Nourishing Words Nutrition Therapy, shares 20 years of wisdom from her Boston-area practice in disordered and emotional eating.