Thank you for your interest in Nourishing Words Nutrition Therapy!

You will receive a welcome email from me shortly with a link to your gift for subscribing to my mailing list. This link will allow you to download a colorful copy of the 10 Steps to Heal Your Relationship with Food, Body, and Self, the cornerstone of my book Nourish. This page is followed by a worksheet that you can use as a companion with the book to record the areas that you’d like to work on in your own journey.

Please add me to your Address Book and check your Spam folder to make sure the email and gift aren't there. (Spam is not my favorite food and I don't like being mistaken for it.) I give some specific instructions for how to make sure that you can receive my offerings in the future and your gift in that welcome email.

You can also download the gift in the form of a PDF right here.

I'm so happy that we are staying in touch!

~ Heidi

Heidi Schauster, MS, RDN, LDN, CEDRD-S

Nutrition Therapist, Consultant, and Author of Nourish: How to Heal Your Relationship with Food, Body, and Self


175 Elm Street, Suite C5, Somerville, MA 02144